Self-help program
Welcome to the Self-Help Program for Anxiety!
Is this self-help program something for me?
The Self-Help Program for Anxiety is suitable for everyone who experiences generalised anxiety. This refers to long-term anxiety and worry that varies from subject to subject, or even generalised distress.
This self-help program is for mild to moderate symptoms.
You can use the Self-Help Program for Anxiety
- 24/7
- free of charge
- at any age
- anonymously and without logging in
- regardless of whether or not you have a diagnosis
- independently or in conjunction with other treatments
- by going through the entire program or by only doing the parts that feel relevant to your circumstances
Our goal is to make information and help available to everyone, quickly and easily.
Sections in the program
1. WHAT’S IT ALL ABOUT?
The first section gives you information about the topic. You will learn to identify symptoms and factors that trigger and maintain them.
2. TOOLS
The second section marks the start of your journey towards change. You will learn to challenge your thinking patterns and behaviors. You will be given exercises to practice new ways of dealing with situations.
3. TIPS FOR THE FUTURE
The last section is about turning your thoughts to the future. You will be given more information about how healthy routines and a balanced lifestyle affect mental health. You will learn to maintain the changes that you have made.
In the video (1:34) you will hear more about the structure of the self-help program. You will also receive information about how the exercises and background information related to your symptoms can make you feel better.
What is the self-help program about?
- is based on tried and tested therapies that have proven effective in practice
- consists of three sections
- includes information and exercises that help to make your day easier and manage your symptoms